7 Things You Can Do To Prevent A Stroke

7 Things You Can Do To Prevent A Stroke

Regardless of your age or family history, a stroke doesn't have to be inevitable. Here are some ways to protect yourself starting today.

1 Lower blood pressure. Wag kang high blood!

High blood pressure is a huge factor, doubling or even quadrupling your stroke risk if it is not controlled. 
Your ideal goal: Maintain a blood pressure of less than 120/80. But for some, a less aggressive goal (such as 140/90) may be more appropriate.
How to achieve it:
• Reduce the salt in your diet to no more than 1,500 milligrams a day (about a half teaspoon).
• Avoid high-cholesterol foods, such as burgers, cheese, and ice cream.
• Eat 4 to 5 cups of fruits and vegetables every day, one serving of fish two to three times a week, and several daily servings of whole grains and low-fat dairy.

2 Lose weight.
Obesity, as well as the complications linked to it (including high blood pressure and diabetes), raises your odds of having a stroke. If you're overweight, losing as little as 10 pounds can have a real impact on your stroke risk.

3 Exercise more.

Exercise contributes to losing weight and lowering blood pressure, but it also stands on its own as an independent stroke reducer.

4 Drink — in moderation. Isang tagay para sa tagumpay! - Emperador Lights

What you've heard is true. Drinking can make you less likely to have a stroke — up to a point.
How to achieve it:
• Have one glass of alcohol a day.
• Make red wine your first choice, because it contains resveratrol, which is thought to protect the heart and brain.
• Watch your portion sizes. A standard-sized drink is a 5-ounce glass of wine, 12-ounce beer, or 1.5-ounce glass of hard liquor.

5 Treat atrial fibrillation
Atrial fibrillation is a form of irregular heartbeat that causes clots to form in the heart. Those clots can then travel to the brain, producing a stroke.

6 Treat diabetes

Having high blood sugar damages blood vessels over time, making clots more likely to form inside them.
Your goal: Keep your blood sugar under control.

7 Quit smoking

Smoking accelerates clot formation in a couple of different ways. It thickens your blood, and it increases the amount of plaque buildup in the arteries

TAKE CHOLEDUZ PARA IWAS STROKE.

Choleduz Omega Supreme is a dietary supplement in softgel form that contains Fish Oil plus Vitamin E that are essential in reducing the body's bad cholesterol.
FISH OIL
Fish oil is derived from the tissues of oily fish. It contains Omega-3 fatty acid, EPA and DHA. It helps regulate cholesterol in the body. It is beneficial in the anti- inflammatory properties and positive effects on the body composition. Fish oil also reduces the risk of depression and suicide risk.
ABOUT OMEGA-3 FATTY ACIDS
Omega-3 fatty acids are a family of unsaturated fatty acids. It is essential to normal growth and health. It is best known for heart-health benefits. The high level of Omega-3 fatty acids reduced triglycerides, hearth rate, blood pressure, and atherosclerosis.
Food and Drug Administration stated that “supportive but not conclusive research shows that consumption of EPA and DHA (n-3) fatty acids may reduce the risk of coronary heart diseases. Canadian government recognized the importance of DHA Omega-3 fatty acid for normal development of the brain, eyes, and nerves.
Studies report possible anti-cancer effects of Omega-3 fatty acids. It can reduce prostate tumor growth, slowed histopathological progression and increased survival of cancer patients. It also reduces the risk of breast cancer & helped cancer patients retain muscle mass. Treatment of 1 gram per day of Omega-3 fatty acids reduced the occurrence of death, cardiovascular death and sudden cardiac death by 20%, 30% and 45% respectively.
Omega-3 fatty acids improves immune function maturation with no apparent reduction in immune activation. It helps improve poor developmental health with essential fatty acid supplementation. It enhances membrane capabilities in brain cells and helps prevent psychiatric disorders.
It acts as anti-inflammatory agent . Omega-3 fatty acid acts as anti-inflammatory agent. It demonstrated benefits to cohorts of neck pain patients and of rheumatoid arthritis sufferers.
Omega-3 fatty acids reduced the risk of low birth weight and premature birth for pregnant women.

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